The Most Effective Fat Loss Program Online

Free Get lean Guide

7 days of exclusive advice on how to get lean and stay lean.


Real people, with real results! Achieve an amazing transformation in just 90 Days and reach jaw-dropping results just like these leanies.

The Physique Geek

Discover the Quickest & Tastiest way to Get Lean & Stay Lean

Jay is an online nutrition coach and the creator of the 90 Day SMT program. The program has been created to inspire and educate as many people on nutrition and fuelling their body with the right foods to get them lean, healthy and strong.

My goal is to inspire at least 1 person everyday to ditch the low calorie, crash diets that don’t work and provide them with a sustainable, tailored program that they enjoy and have fun with, that will transform their lives, their bodies and the way they look at nutrition forever.