24 August 2016 , Posted by Jay Geraghty

Whey protein is highly versatile cooking ingredient. We all know that excitement when we get that new protein order delivered, that rush to tear it open and make a shake. Well it doesn’t end there with whey. All you need is a few basic ingredients, including whey and the world is your oyster. These recipes can be used as snacks between meals or as dessert after a main meal.

1. Peanut butter & Banana Protein Muffins

Who say’s muffins ain’t healthy? This dessert is packed with protein, low in calories and taste incredible. You get muffins that are just bland and dry, but these beauties are the real deal.

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Recipe is here

2. Protein Flapjacks

Now, who doesn’t love a flapjack.. They are by far my fave snack in the world and these little master pieces take 10 mins to rustle up in a batch and you have snacks there are ready for a week. Loaded with healthy proteins and carbohydrates, they’re the perfect post workout snack

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Recipe Here

3. Protein Cheesecake

If you’re not a fan of cheesecake, then you need your head testing. It’s the perfect dessert. This cheesecake is low in carbs, but loaded with protein and healthy fats. You can bake or freeze it and all it takes is 15 minutes to prepare. This is a must to try.

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Recipe Here

4. Chocolate & Peanut Butter Protein Balls

5 minutes to make and you’re literally ready to chow down. Those of you who love peanut butter will adore these. All you need is some whey protein, peanut butter and a splash of vanilla extract.. SIMPLES!

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Recipe Here

5. Refuel Protein Pancakes

Pancakes, the staple of any breakfast, lunch or dinner. Pancakes are so versatile, you can top them with what ever you fancy, fruit, nuts, greek yoghurt, chocolate chips, sauces, the list goes on. These refuel pancakes are quick and easy to prep and cook and are loaded with healthy proteins, moderate carbs and low in fat.

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Recipe Here


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