The reality is… Black coffee is one of the healthiest beverages on the planet. The research is 100% clear on this!
The option is there to use intermittent fasting on my 90Day SMT Program, and explains how to use black coffee strategically to make intermittent fasting downright effortless. The key to getting the most out of coffee during fasting is to only drink coffee during the fasting window.
COFFEE & INTERMITTENT FASTING
The effects of using Coffee when fasting is absolutely phenomenal. Coffee is much more powerful when ingested in the fasted state. It enhances the awesome effects of fasting such as, increased metabolism, increased fat mobilisation, blunting appetite, boosting energy levels, and much more…
Coffee is one of the best appetite suppressants out there, so when fasting, it is going to help suppress hunger. It’s exactly what we need to push that first meal later into the day and reap the benefits of fasting. I recommend waiting to have your coffee for at least and hour or two in the morning. This reason being is, you’re going to be using coffee most effectively, when you start to feel hungry.
Slowly sip your coffee throughout the morning. Gulping it down is only going to hinder the appetite suppression, and nobody enjoys feeling wired and shaky from too much caffeine. Also, it helps to limit yourself to 1 to 3 cups per day.
Not only that, using intermittent fasting allows you to push your calories later into the day (as most of our social lives revolve around evenings), giving us the luxury of eating huge and delicious meals, still hitting our calorie deficit at the end of each day and never feeling hungry. It’s a winner all round.
The key to getting the most out of coffee during the fast is to only drink coffee during the fasting window. Drinking coffee after you already broke your fast may reduce your sensitivity to caffeine.
Which simply means you’ll just need more coffee to feel the same effects and that’s defeating the purpose.
So limit your coffee to only when you’re fasting.
Here are just some of the the amazing health benefits of combining coffee with Intermittent Fasting
Fasting accelerates fat loss.
Fasting improves insulin sensitivity.
Fasting elevates growth hormone levels.
Fasting improves brain health.
Fasting reduces inflammation
Fasting improves “autophagy,” which is the process in your body’s cells that eliminates waste and repair themselves.
Coffee boosts metabolism and also accelerates fat loss
Coffee blunts appetite
Coffee is a major source of antioxidants
Coffee boosts cognitive performance and focus
Coffee boosts adrenalin production in-turn increasing workout performance
Coffee drinkers outlive non drinkers and have a reduced risk of mortality
Coffee reduces the risk of Alzheimer’s, Parkinsons, Type 2 Diabetes, Liver Disease and some cancers
Coffee boosts dopamine levels and makes you feel amazing
Coffee and fasting combined, will not only accelerate your fat loss but also gives so many positive health benefits… Give it a go, it’s a game changer.
To learn more about my 90Day SMT Program tailored meal plans Visit www.thephysiquegeek.com/the-plan/