The 90 Day SMT Program is an online tailored fat loss program that has been created for men and women, regardless of their starting point, fitness levels or age, who want to burn fat for fun, build muscle, get lean & toned and transform their body with minimal impact on your normal day to day routines.
The Program is not a one-size fits all approach to fat-loss, whether you have a busy family life or living the single life, a busy career or a relaxed working atmosphere, the 90 Day SMT Program is built around you and your lifestyle to 100% guarantee you an amazing transformation in just 90 days
You will receive up to 100 recipes that look and taste amazing, easy-to-prepare and can be ready in under 20 minutes. These delicious meals such as salt and pepper chicken, burgers, curries, pancakes, wraps and much more will all be tailored to you, so you can create your own daily menus to give you the variety you need to choose a sustainable meal plan that will get you lean.
Workout in the gym or at home, with my tailored workout programs that include HIIT and resistant training, that can be done with minimal equipment to help you burn fat, build muscle, tone and transform your body easily. Each phase you receive a new workout program along with video exercise tutorials.
Your 90 Day SMT Program comes complete with a lifestyle guide, which will show you how you can socialise with friends, eat out and still wake up leaner each and every day with ease.
When you sign up to the 90 Day SMT program my support geeks and I will be on hand 24/7 to keep you motivated, answer any questions you have and help you stay on track at all times from day 1. Any questions or queries you have throughout the program will be answered.
The program is broken into phases, each lasting 30 days, with your progress being assessed at the end of each phase and adjustments being made inline with your progress and how you look and feel to maximise your results.
There is no strict daily meal or workout structure that you must stick to. It's completely flexible and built to work around you, with all meals and workouts being totally interchangeable each day
This program works because we know every person is different and all 90 Day SMT Programs meals are tailored to each individual to ensure that your body is getting the correct amount of calories, proteins, carbohydrates and fats to achieve a lean, toned and healthy body
This will give me a clear picture of your current health, activity levels and current nutritional intake to ensure your program is 100% tailored to you.
with the correct calorie and macronutrients ratios for you which will take into account all the information you have provided in your lifestyle questionnaire and sent to you within 3-5 working days
You’ve smashed it – big congratulations. Once each phase is complete, you submit your results via the client login area. From your results and feedback, I can asses your progress, how you look and feel and crack on building your next phase.
will be built within 2-3 days of submitting your results from the previous phase. Each phase is built on your progress from the last to ensure you're consistently progressing with lifelong results.
Congratulations, you're now an 90 Day SMT Program Graduate. You’re officially an SMT leanie, with all the information and knowledge you need to enjoy a healthy, lean lifestyle!
At the end of the 90 days, we will discuss with you what you want to do next. Set new goals, sustain your new lean physique, and much more, the choice is yours.
Regardless of your staring point, lifestyle or fitness levels you will succeed with the 90 Day SMT Program.
To get started click click continue to pay and let's get lean in 2017