Free Get Lean Guide

7 days of exclusive advice on how to get lean and stay lean.

18 July 2016 , Posted by Jay Geraghty

Why Fat Loss stops & What to do

Fat loss stalling is one of the most frustrating things people will encounter in their quest to getting in shape. This seriously hinders peoples progress and effects their mentality, and 9 times out 10 people will just give up instead of understanding what’s actually happening and deal with the problem straight away.

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15 July 2016 , Posted by Jay Geraghty

Master the weekends and you’ll 100% get lean

The weekends are where 99% of people will fall down on their diets and then wonder why they’re not changing weeks into a plan, why they’re still looking the same in the mirror only to give up thinking this isn’t working. So i’m going to explain to you why it’s always the weekends that trip […]

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10 June 2016 , Posted by Jay Geraghty

5 REASONS TO SMASH HIIT WORKOUTS THIS WEEK

HIIT (High Intensity Interval Training), is without a shadow of a doubt my favourite workout when it comes to melting body fat, why, because it’s proven countless times that it’s most effective training method for burning fat. It takes no time at all and can be done anywhere.

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25 April 2016 , Posted by Jay Geraghty

IT’S EASY!! Meal Prepping is a lot easier than you think / SMT Program

Meal preparation is where its at for success in smashing your fitness goals. Having your food to hand when you need it, is 100% the sure fire way to ensure you’re always on the money and burning fat for fun day in and day out.

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