Free Get Lean Guide

7 days of exclusive advice on how to get lean and stay lean.

30 June 2016 , Posted by Jay Geraghty

A BIT ABOUT PROTEIN & PROTEIN POWDERS

Protein is a vital nutrient for our bodies, it is an essential food group that we do not want to under consume. It will help us preserve muscle, maintain strength, regulate blood sugar levels and keep you feeling fuller for longer between meals.

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7 June 2016 , Posted by Jay Geraghty

MEAL PREP 101 – QUICK & EASY

People think that preparing their food is going to be a burden on their lives, take for ever and just completely take over. In reality, it doesn’t need to be that way at all. Have a watch of the video on how to nail it and always remain on track. You can also read my […]

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3 May 2016 , Posted by Jay Geraghty

SIMPLE!! Hydrate and get Lean / SMT Program

Just to make it 100% clear, a hydrated body will burn fat at a far higher rate compared to being dehydrated by an absolute country mile. Water is one of the most abundant substances in the body and makes up approximately 70% of our bodies, as well as that, most of the food we eat […]

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18 April 2016 , Posted by Jay Geraghty

FACTS!!! Alcohol & Getting Lean

Here are the facts on the Matter: It’s important to understand, that there is no way the human body can store ethanol (alcohol calories) as fat. That said, the body still needs to burn off the alcohol calories consumed, and will do so first, before it begins to start on any of the food you […]

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