24 May 2016 , Posted by Jay Geraghty

SMT Program Intermittent Fasting Guide / SMT Program

What is Intermittent Fasting Intermittent fasting isn’t eating less food, all Intermittent Fasting is, is eating in a timed window. This is then followed by a fasting period. Everyone fasts already when they sleep. Say you go to bed at 11pm and get up at 8am, you’ve fasted for 9hrs.