24 August 2016 , Posted by Jay Geraghty

Top 5 Healthy Protein Desserts to Make and Bake with Whey

Whey protein is highly versatile cooking ingredient. We all know that excitement when we get that new protein order delivered, that rush to tear it open and make a shake. Well it doesn’t end there with whey. All you need is a few basic ingredients, including whey and the world is your oyster. These recipes […]

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21 August 2016 , Posted by Jay Geraghty

The 5 Best Nutrition Hacks to get Lean and Toned fast

When it comes to getting lean and toned, there are a few basics that are a must. After that it’s all about how you can make the smallest tweaks to have the biggest impact… These are what I like to call hacks and are backed, tried and tested and proven by science. So here goes….

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25 April 2016 , Posted by Jay Geraghty

IT’S EASY!! Meal Prepping is a lot easier than you think

Meal preparation is where its at for success in smashing your fitness goals. Having your food to hand when you need it, is 100% the sure fire way to ensure you’re always on the money and burning fat for fun day in and day out.

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15 June 2016 , Posted by Jay Geraghty

DO CARBS MAKE YOU FAT?

Carbohydrates, the very word that sends a shudder down the spines of many people when trying to get into shape. With all the mumbo jumbo out there leading people to believe they need to avoid carbs if they want to burn fat, when in reality it’s just not true. Here’s why…..

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21 August 2016 , Posted by Jay Geraghty

Peanut Butter & Banana Protein Muffins

These muffins are the simplest recipe delivering the tastiest outcome ever!!! Perfect for the sweet tooth geeks amongst you. If this is a bit of you, give them a whirl, you won’t be disappointed.

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12 August 2016 , Posted by Jay Geraghty

Protein Cheesecake for the absolute win…

Now this is a game changer folks. The SMT Program Protein Cheesecake will blow your mind and taste buds and really tastes like little drops of heaven. If this is a bit of you give this recipe a whirl, you won’t be disappointed.

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11 August 2016 , Posted by Jay Geraghty

Protein Flapjacks

The perfect post workout snack for those with a sweet tooth. These beauties taste incredible and were rustled together by PhysiqueGeekKatie.. Absolute winner, give them a blast, super simple to make and your taste buds will be greatful, trust me

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28 July 2016 , Posted by Jay Geraghty

Meatball Madness Recipe

Who doesn’t love meatballs….? These #smtfleximenu meaty meatballs are loaded with high quality proteins and fats making it a rest day winner.. These taste like little drops of heaven. Your taste buds and body will thank you.. Give them a whirl.

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28 July 2016 , Posted by Jay Geraghty

Tikka Tikka Tikka Masala Recipe

Anyone not working out today, it’s all about those proteins and fats so it’s got to be the #smtfleximenu Tikka Masala for tea. This beauty is full of flavour and takes no time at all to prepare. Give it a bash

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28 July 2016 , Posted by Jay Geraghty

Who’s for some Cajun Stuffed Peppers

You’ve got to give this absolute beauty a tried. This reduced carb meal is a delight on the taste buds, quick and easy to make. It’s an all round #smtfleximenu winner

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14 July 2016 , Posted by Jay Geraghty

Chicken Teriyaki refuel style – This a bit of you post workout?

This is an absolute blinder for a post workout meal. Easy to prep and cook.. Give it a whirl, you’ll love it Check out the recipe below……

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7 July 2016 , Posted by Jay Geraghty

Who’s for a Cajun Burger & Spicy Wedges

Let’s face it, you can’t go wrong with a cheeky burger and wedges… You’ve got to give this beauty a try, tastes incredible.

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30 June 2016 , Posted by Jay Geraghty

Who’s for Protein Overnight Oats

This is an absolute belter for a post workout refuel meal if any of you guys or girls workout in the morning… It takes 2 minutes to rustle up and you’re good to go.

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22 June 2016 , Posted by Jay Geraghty

Chicken Kebabs and Paprika Potatoes recipe

Everyone loves a kebab and these beauties taste blooming epic. Give these ago, you’ll be blown away. Perfect refuel meal after smashing an SMT30 Workout.

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19 June 2016 , Posted by Jay Geraghty

You’ve got to try this! Salt & Pepper Chicken Recipe

You’ve got to give this Salt & Pepper Chicken SMT style a go. This is gorgeous, tastes like little drops of heaven.

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31 May 2016 , Posted by Jay Geraghty

HONEY & LEMON PEPPER CHICKEN with JASMINE RICE

This a right cracker on the taste buds… Give this after a workout HONEY LEMON CHICKEN INGREDIENTS: 195g Chicken Breast 160g Jasmine Rice 6g Coconut Oil 5ml Soya Sauce 15ml Rice Wine Vinegar Salt & Pepper Honey Lemon Sauce (see below)

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26 May 2016 , Posted by Jay Geraghty

Say Hello to the Refuel Pancakes

Say hello to the SMT Program Refuel Pancakes… It’s lean winner on the #SMTFLEXIMENU, and a delight after smashing an SMT Workout Checkout the recipe, give it a whirl. You won’t be disappointed.

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20 May 2016 , Posted by Jay Geraghty

MASSAMAN CURRY Recipe

Massaman Curry is an absolute joy on the taste buds and an absolute lean winner on the #SMTFLEXIMENU Checkout the recipe, give it a whirl. You won’t be disappointed.

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4 May 2016 , Posted by Jay Geraghty

Thai Green Curry Recipe

Lets face it, who doesn’t love a cracking Thai Green Curry. This is one of my faves, not only because it tastes epic, but it’s super quick and easy to make. What makes this beauty even better is the fact you can have it as a low carb option, or throw some rice with it […]

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27 April 2016 , Posted by Jay Geraghty

CHEEKY CHICKEN STIRFRY Recipe

If someone tells you can’t have a cheeky Chicken Stir-fry and get lean #theylyin. As long as as the ingredients are tailored to you and meets your bodies energy demands, nothing is off the menu. Check out this beauty…. Meal of the Week goes to the CHICKEN STIR-FRY

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16 April 2016 , Posted by Jay Geraghty

TRY THESE!! BUFFALO CHICKEN WING WINNERS

This little delight, is perfect for a cheeky snack. Takes 2 minutes to prep and 30 mins to cook, and will keep you lean and satisfied with a kick.

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14 April 2016 , Posted by Jay Geraghty

TRY THESE!! The Easiest Protein Pancakes in The World

Here is a cheeky recipe for the worlds easiest protein Pancakes…(4 INGREDIENTS!!) This little delight, is perfect morning, noon and night. Takes 2 minutes to prep and 5 mins to cook, and will keep you lean and satisfied.

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3 November 2015 , Posted by Jay Geraghty

Chocolate Coconut Protein Balls

Check out the latest addition to The SMT program menu. Vegetarian & Vegan Friendly also These bad boys are like little drops of heaven. So simple to prepare, nutritious and a sweet fix for those of you out there with a little bit of a sweet tooth ;-).

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