26 October 2017 , Posted by Jai Sy

PHASE 3

26 October 2017 , Posted by Jai Sy

PHASE 3

26 October 2017 , Posted by Jai Sy

Phase 3

26 October 2017 , Posted by Jai Sy

Phase 1 – 4 Weeks

26 October 2017 , Posted by Jai Sy

Phase 1 – 4 Weeks

24 August 2017 , Posted by Jai Sy

Phase TWO Winner

2 March 2017 , Posted by Jai Sy

Phase TWO Leanie Winner

Check out this absolute leanie, smashed phase two of his #90daysmtprogram ?!! Leaner, healthier, stronger fitter.. it’s what it’s all about ??! Love the program the food is easy to cook which I thought would be a struggle an so much variety to choose from ! Enjoying the home work out especially as some days […]

Read more...

23 October 2016 , Posted by Jay Geraghty

Physique Geek Graduate

Ab alert ??!! Check out this absolute Leanie just smashed his #smtprogram.. Super proud of this guy, consistent, enjoyed the process and is an absolute lean winner… Congratulations ????????….. I have enjoyed the meals all the way through the programme and cooking them as well! Workouts were tougher with the supersets particularly legs day which […]

Read more...

12 September 2016 , Posted by Jay Geraghty

PHASE TWO SMT Program Leanie

Enjoyed mixing the weight sessions with the hiit as I feel it was pushing me even more although struggled the last week with a slight back injury but still managed to get through it! Increasing the carbs on training days helped keep me fuller for longer after my first meal. Looking forward to what the […]

Read more...

12 September 2016 , Posted by Jay Geraghty

PHASE ONE SMT Leanie

14 November 2015 , Posted by Jay Geraghty

SMTME Graduate

When I first started, I was shocked with how much information I was provided with when my personalised program first came through. I was eating so much more than I would on a normal basis, I thought there was no way this was going to help me lose weight. I was always full, never craved […]

Read more...

8 October 2016 , Posted by Jay Geraghty

Phase 2 Leanie

14 August 2016 , Posted by Jay Geraghty

PHASE ONE LEANIE

#‎DingDingDing‬ WOWWWWZERRS Check out this cracker !! Amazing progress from this lean machine, smashing phase one on his ‪#‎smtprogram‬ eating tasty food and burning fat for fun ! Super proud of him…

Read more...

14 August 2016 , Posted by Jay Geraghty

SMT PROGRAM PHASE ONE LEANIE WINNER

#‎DingDingDing‬ WOWWWWZERRS Check out this cracker !! Amazing progress from this lean machine, smashing phase one on her ‪#‎smtprogram‬ eating tasty food and burning fat for fun ! Super proud of her, can’t wait to see the final result

Read more...

16 July 2016 , Posted by Jay Geraghty

SMTME Graduation

‪#‎DingDingDing‬ ???wowwwwzers ????, check out this absolute belter ?Congratulations to this absolute Leanie completing her ‪#‎smtprogram‬??!! Smashed it week in week out eating tons of tasty food and burning fat for fun ??!! leaner, fitter, stronger, and did it all working out from home. Had no food restrictions and looks incredible??????! ???Happy GEEK Graduation Day […]

Read more...

10 July 2016 , Posted by Jay Geraghty

PHASE ONE LEANIE

All fun, really enjoyed the meals. Training was limited due to injury’s, but i’ve now purchased a cross trainer yesterday so that will help me going into phase 2 as i workout from home.

Read more...

4 July 2016 , Posted by Jay Geraghty

PHASE ONE LEANIE

‪#‎DingDingDing‬?? WOWWWWZERRS?????? ???? Check out this cracker ?!! Amazing progress from this lean machine, smashing phase one on her ‪#‎smtprogram‬?? ????????? eating tons of tasty food and burning fat for fun ?? ‪#‎SMTME‬ ‪#‎SMTFLEXIMENU‬ ‪#‎SMT30‬ ‪#‎SMT60‬ ‪#‎science‬ ‪#‎nutrition‬ ‪#‎abs‬ ‪#‎training‬ ‪#‎macros‬ ‪#‎gym‬ ‪#‎womensphysique‬ ‪#‎hiit‬ ‪#‎food‬ ‪#‎fitfam‬ ‪#‎fitness‬ ‪#‎transformation‬ ‪#‎lean‬ ‪#‎instafit‬ ‪#‎instachef‬ ‪#‎inspiration‬ ‪#‎health‬ ‪#‎healthy‬ ‪#‎healthymeals‬

Read more...

2 July 2016 , Posted by Jay Geraghty

Physique Geek Graduate

21 June 2016 , Posted by Jay Geraghty

PHASE 1 LEANIE

‪#‎DingDingDing‬?? WOWWWWZERRS?????? ???? Check out this cracker ?!! Amazing progress from this lean machine, @charleybrown smashing phase one on her ‪#‎smtprogram‬?? ????????? eating tons of tasty food and burning fat for fun ?? ‪#‎SMTME‬ ‪#‎SMTFLEXIMENU‬ ‪#‎SMT30‬ ‪#‎SMT60‬ ‪#‎science‬ ‪#‎nutrition‬ ‪#‎abs‬ ‪#‎training‬ ‪#‎macros‬ ‪#‎gym‬ ‪#‎mensphysique‬ ‪#‎hiit‬ ‪#‎food‬ ‪#‎fitfam‬ ‪#‎fitness‬ ‪#‎transformation‬ ‪#‎lean‬ ‪#‎instafit‬ ‪#‎instachef‬ ‪#‎inspiration‬ ‪#‎health‬ ‪#‎healthy‬ […]

Read more...

2 June 2016 , Posted by Jay Geraghty

PHYSIQUE GEEK GRATUATE

The physique geek has massively helped me gain confidence in online nutrition and fitness programs. At the beginning of my 12 week lean program I had low self esteem and was unhappy with the way I looked. In just 12 weeks I’ve been able to take control of my eating habits and learn how to […]

Read more...

1 June 2016 , Posted by Jay Geraghty

PHYSIQUE GEEK GRADUATE

SMT Program by The Physique Geek is a truly remarkable health and fitness regime????Sound, no nonsense, quality advice from a true professional and humble dude, Jay ?? Always encouraging you to keep going to reach your goal and constantly reminding you to “SMASH IT UP”!!! ???? The workouts are great and enjoyable with a mix […]

Read more...

30 May 2016 , Posted by Jay Geraghty

PHASE TWO LEANIE

17 May 2016 , Posted by Jay Geraghty

PHASE 2 LEAN WINNER

17 May 2016 , Posted by Jay Geraghty

PHASE ONE LEANIE

16 May 2016 , Posted by Jay Geraghty

PHYSIQUE GEEK GRADUATE

“My daughter recently completed the SMT Program and after seeing her fantastic results I contacted Jay at The Physique Geek for an assessment and immediately enrolled on the program. On completion, the results are incredible! I’m lighter, fitter and more toned than I was 30 years ago. Surprisingly, I was never hungry or at a […]

Read more...

3 May 2016 , Posted by Jay Geraghty

Phase 1 – Lean Machine

‪#‎DingDingDing‬?? WOWWWWZERRS?????? ???? Check out this cracker ?!! Amazing progress from this lean machine, smashing phase 1 on his ‪#‎smtprogram‬?? ????????? eating tons of tasty food and burning fat for fun ?? Visit www.thephysiquegeek.com/the-plan/ and start your transformation ?? ‪#‎SMTME‬ ‪#‎nutrition‬ ‪#‎abs‬ ‪#‎training‬ ‪#‎macros‬ ‪#‎gym‬ ‪#‎science‬ ‪#‎mensphysique‬ ‪#‎hiit‬ ‪#‎food‬ ‪#‎fitfam‬ ‪#‎fitspo‬ ‪#‎fitness‬ ‪#‎transformation‬ ‪#‎lean‬ ‪#‎instafit‬ […]

Read more...

2 May 2016 , Posted by Jay Geraghty

Phase 2 Lean Winner

30 April 2016 , Posted by Jay Geraghty

Phase 1 Lean Winner

From Day 1 on the SMT program,I have enjoyed every single minute of it, from the vast choice in meals on the menu, to the quick workouts. Ive spent hours in the gym previously compared to the 45 mins(Approx) sessions Im doing with this program, and I’ve never seen results like I have had after […]

Read more...

26 April 2016 , Posted by Jay Geraghty

Physique Geek Graduate

After our first plan back in October 2015 – December 2015 we were left stunned with the end results but still unhappy, we felt we could do more and so after indulging in Christmas we embarked on another plan at the end of January. We knew this was it, when we finish it we’ll be […]

Read more...

18 April 2016 , Posted by Jay Geraghty

Phase 1 – Lean Winner

17 April 2016 , Posted by Jay Geraghty

SMT Program Geek Graduate

17 April 2016 , Posted by Jay Geraghty

SMT Geek Graduate

17 April 2016 , Posted by Jay Geraghty

Phase 2 – Lean Winner

10 April 2016 , Posted by Jay Geraghty

Phase 1 – Lean Winner

2 April 2016 , Posted by Jay Geraghty

John – Phase 2 lean Winner

Im so happy with my 8 week phase 2 pictures me I can’t believe on the left im 14 stone 8 an on the right i’m 12 stone 9. Hard work is 100% paying off, an a lot of hard work in the gym i’m lost 2 stone of fat ! cannot wait to start […]

Read more...

26 March 2016 , Posted by Jay Geraghty

Katie – Physique Geek Graduate

Reflecting on my fitness journey this Easter Sunday ??! Before the SMT Program I didn’t really have much shape or a heap of confidence in my body. Fast forward 12 weeks ? and with the continued help of Jay and learning and growing alongside The SMT Program.. I’ve developed a physique I never thought I […]

Read more...

22 March 2016 , Posted by Jay Geraghty

Phase 2 Lean Winner

22 March 2016 , Posted by Jay Geraghty

Phase 1 Lean Winner

14 March 2016 , Posted by Jay Geraghty

Phase 2 Lean winner

11 March 2016 , Posted by Jay Geraghty

Phase 2 – Lean Winner

10 March 2016 , Posted by Jay Geraghty

Phase 1 Lean Winner

7 March 2016 , Posted by Jay Geraghty

John – Phase 1 Lean Winner

28 February 2016 , Posted by Jay Geraghty

Phase 1 Lean Winner

28 February 2016 , Posted by Jay Geraghty

Patrick – Geek Graduate

28 February 2016 , Posted by Jay Geraghty

Lucie – Physique Geek Graduate

So this is my final check in :(. I want to start by saying thank you. You’ve helped me so much over the past 12 weeks and supported me when you didnt have to. You’ve taught me diet and life style change isn’t about starving or torturing yourself it making simple changes and cooking some […]

Read more...

28 February 2016 , Posted by Jay Geraghty

Jay – Phase 2

15 February 2016 , Posted by Jay Geraghty

Physique Geek Phase 1 Lean Machine

8 February 2016 , Posted by Jay Geraghty

Mark – Phase 1

I finally decided to get some professional guidance for my gyming and diet after years of going to the gym with no direction, focus or more importantly, diet to back it up. I’ve never achieved the kind of results I wanted in the gym despite trying to train and eat properly, but in reality I […]

Read more...

30 January 2016 , Posted by Jay Geraghty

JAY – PHASE 1

26 January 2016 , Posted by Jay Geraghty

Lucie – Phase 2