8 January 2018 , Posted by Jay Geraghty

Phase 3

8 January 2018 , Posted by Jay Geraghty

Phase 3

29 December 2017 , Posted by Jay Geraghty

Phase 1

29 December 2017 , Posted by Jay Geraghty

Phase 3

29 December 2017 , Posted by Jay Geraghty

Phase 1

29 December 2017 , Posted by Jay Geraghty

Phase 3

29 December 2017 , Posted by Jay Geraghty

Phase 1

29 December 2017 , Posted by Jay Geraghty

Phase 3

29 December 2017 , Posted by Jay Geraghty

Phase 1

29 December 2017 , Posted by Jay Geraghty

Phase 1

29 December 2017 , Posted by Jay Geraghty

Phase 2

28 December 2017 , Posted by Jay Geraghty

Phase 3

28 December 2017 , Posted by Jay Geraghty

Phase 1

26 October 2017 , Posted by Jay Geraghty

Phase 3

26 October 2017 , Posted by Jay Geraghty

Phase 3

26 October 2017 , Posted by Jay Geraghty

Phase 1

26 October 2017 , Posted by Jay Geraghty

Phase 2

24 August 2017 , Posted by Jay Geraghty

Phase 2

2 March 2017 , Posted by Jay Geraghty

Phase 2

Check out this absolute leanie, smashed phase two of his #90daysmtprogram ?!! Leaner, healthier, stronger fitter.. it’s what it’s all about ??! Love the program the food is easy to cook which I thought would be a struggle an so much variety to choose from ! Enjoying the home work out especially as some days […]

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23 October 2016 , Posted by Jay Geraghty

Phase 3

Ab alert ??!! Check out this absolute Leanie just smashed his #smtprogram.. Super proud of this guy, consistent, enjoyed the process and is an absolute lean winner… Congratulations ????????….. I have enjoyed the meals all the way through the programme and cooking them as well! Workouts were tougher with the supersets particularly legs day which […]

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14 November 2015 , Posted by Jay Geraghty

Phase 3

When I first started, I was shocked with how much information I was provided with when my personalised program first came through. I was eating so much more than I would on a normal basis, I thought there was no way this was going to help me lose weight. I was always full, never craved […]

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8 October 2016 , Posted by Jay Geraghty

Phase 2

14 August 2016 , Posted by Jay Geraghty

Phase 1

#‎DingDingDing‬ WOWWWWZERRS Check out this cracker !! Amazing progress from this lean machine, smashing phase one eating tasty food and burning fat for fun ! Super proud of him…

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16 July 2016 , Posted by Jay Geraghty

Phase 3

‪#‎DingDingDing‬ ???wowwwwzers ????, check out this absolute belter ?Congratulations to this absolute Leanie completing her ‪#‎smtprogram‬??!! Smashed it week in week out eating tons of tasty food and burning fat for fun ??!! leaner, fitter, stronger, and did it all working out from home. Had no food restrictions and looks incredible??????! ???Happy GEEK Graduation Day […]

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10 July 2016 , Posted by Jay Geraghty

Phase 1

All fun, really enjoyed the meals. Training was limited due to injury’s, but i’ve now purchased a cross trainer yesterday so that will help me going into phase 2 as i workout from home.

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30 May 2016 , Posted by Jay Geraghty

Phase 2

17 May 2016 , Posted by Jay Geraghty

Phase 1

26 April 2016 , Posted by Jay Geraghty

Phase 3

The physique geek has massively helped me gain confidence in online nutrition and fitness programs. At the beginning of my 12 week lean program I had low self esteem and was unhappy with the way I looked. In just 12 weeks I’ve been able to take control of my eating habits and learn how to […]

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17 April 2016 , Posted by Jay Geraghty

Phase 3

10 March 2016 , Posted by Jay Geraghty

Phase 1

28 February 2016 , Posted by Jay Geraghty

Phase 1

20 January 2016 , Posted by Jay Geraghty

Phase 3

When I first got in touch with jay, I was 18 stone and been eating loads of the wrong foods for years and wasn’t happy with myself. Then with his program, his help and advice I got down to under 15 stone and the best shape i could of ever imagined. The workouts are great […]

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11 December 2015 , Posted by Jay Geraghty

Phase 1

1 November 2015 , Posted by Jay Geraghty

Phase 1

I came to the physique geek with the goal of adding some muscle and then to trim down. The program jay has built for me had really fitted in around my life and I have to say Jay really took on board everything I had highlighted to him prior to signing up to the program. […]

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1 November 2015 , Posted by Jay Geraghty

Phase 1

Its been great so far the first week was the toughest as I was breaking the habbit of snacking and eating bad foods but once i got through that its been a really enjoyable experience! Cannot wait to see the end result!

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7 October 2015 , Posted by Jay Geraghty

Phase 2

I’ve always been slim and I decided to start the 12 weeks plan with Jay aiming to define my figure and become more actively healthy. I’m about ten weeks in to the programme and what I have achieved so far is far more than this. Jay’s diet plan definitely made me feel more physically able […]

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7 October 2015 , Posted by Jay Geraghty

Phase 2

Working with Jay was exciting, enjoyable and rewarding. His drive and energy is almost addictive. I wanted to find somebody who was easy to get on with and someone that could cater a fitness and nutritional plan for my goals. Jay took the time to understand my aims, likes and dislikes and created a challenging […]

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4 October 2015 , Posted by

Phase 3

Working with physique geek was an amazing experience. I found it difficult to get in a routine in both my training and nutrition and needed the right guidance to help achieve my goals. Physique geek helped me to right that. All my meals were planned for me and training programme set week by week which […]

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4 October 2015 , Posted by

Phase 3

I’ve been working with Jay aka PhysiqueGeek for 3 months and have seen amazing results in that time. I have never felt stronger or healthier. Jay is passionate about fitness and it shows through the energy and enthusiasm over many phone calls and messages. His easy going, friendly personality creates a relaxed, comfortable atmosphere. He […]

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