10 June 2016 , Posted by Jay Geraghty

5 REASONS TO SMASH HIIT WORKOUTS THIS WEEK

HIIT (High Intensity Interval Training), is without a shadow of a doubt my favourite workout when it comes to melting body fat, why, because it’s proven countless times that it’s most effective training method for burning fat. It takes no time at all and can be done anywhere.

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30 June 2016 , Posted by Jay Geraghty

A BIT ABOUT PROTEIN & PROTEIN POWDERS

Protein is a vital nutrient for our bodies, it is an essential food group that we do not want to under consume. It will help us preserve muscle, maintain strength, regulate blood sugar levels and keep you feeling fuller for longer between meals.

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18 January 2016 , Posted by Jay Geraghty

5 SIMPLE STEPS TO MEAL PREPPING LIKE A BOSS

PREPPING SKILLS When it comes to getting lean and burning fat like an absolute machine, being organised and consistent in the kitchen is the only sure fire way to smash your goals and getting that body you want.

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27 November 2015 , Posted by Jay Geraghty

HIIT me any day of the week

HIIT CARDIO: – High Intensity Interval Training My Favourite Fat Burning Cardio. HIIT, or high-intensity interval training, is a training technique in which you give all-out, everything you’ve got, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active (fitness level dependant), recovery periods.

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