90 Day SMT Program

Frequently Asked Questions


I have a holiday booked during the program, what shall I do?

The SMT Program is built to work around your life, not take it over. The program is not just for 3 months and on your way, it educates you on how to make this a lifestyle. Going on Holiday is what we all do, so you can go away and still enjoy food, have a drink and have fun, come back relaxed, refreshed and ready to pick up where you left off. Any additional time missed will be added to your program.. #Winner!


I'm a vegetarian, do you have a program for me?

Absolutely. We use meat replacement resources such as Quorn, Tofu and dairy to compensate and keep your protein intake up.


I'm a fussy eater, can you work with me?

No problem at all. I have 100 main meals & snack recipes that I can tailor to ensure the food you eat is the food you like.


If I purchase the program now, do I need to start straight away?

Not at all. You can start the program when you're ready. All I ask is that you let me know when you're about to start, so I can schedule in each phase of the program for you.


Do I have to workout at certain times of the day?

Not at all. You can fit the workouts in and around what works best for you.


Can I eat out on the program?

Yes, your program will come with a complete guide on eating out and how you can and stay on track.


Can I use my own training program?

Yes, as long as you let me know when completing your client questionnaire when signing up to the program.


Once I've submitted my Lifestyle questionnaire, when will I receive my program?

Once your lifestyle questionnaire has been submitted and received, it takes 3-5 working days to build and tailor your program and have it over to you.


I have food allergies/intolerances, can you build a program for me?

Absolutely, we work with many clients that suffer from allergies/intolerances. The program is completely flexible making it simple to cater for all needs. When joining, we'll ask you to provide information on any allergies/intolerances you have, and we will adjust meal ingredients accordingly. If you come across any other ingredients you have issues with, let us know, and we'll suggest an alternative or reassure you that those ingredients can be left out of the meal and won't affect your progress.


Do I need to be a member of a gym?

Not at all. We have workout programs designed for working out at home.


How many times a week will I be working out?

Phase 1 - 4 Times per Week
Phase 2 - 4 Times per Week
Phase 3 - 4 Times per Week


How long do the workouts take?

Phase 1 - 30 Minutes Max
Phase 2 - 50 Minutes Max
Phase 3 - 50 Minutes Max


How much does a weekly shop normally cost on the program?

It does really depend on where you shop. Nearly all the food on the program is very reasonably priced and can be bought from all supermarkets. I would recommend buying your meat from a butchers as it's far cheaper. Most food on the program can be bought in bulk, making it even more cost effective.


How many meals a day will I be eating?

3 main meals & 2 Snacks each day and no boring structure you have to stick too. You eat at the times that work for you.


Can I drink alcohol on the program?

Your program comes with an alcohol guide and how can drink alcohol, stay on track and still wake up leaner the next day.


When will I receive my Lifestyle Questionnaire?

You'll receive your client questionnaire soon after signing up to the program. The questions are to get a clear understanding of your current fitness level, body type, food likes and dislikes and much more to ensure the program I design for you is tailored to exactly what your body needs to get the best results.

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