Regardless of your staring point, lifestyle or fitness levels you will succeed with the 90 Day SMT Program.
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- 94 KGS BEFORE
- 88 KGS AFTER
- 12 WEEKS
Dal – PHYSIQUE GEEK COMPLETE
I’ve been working with Jay aka PhysiqueGeek for 3 months and have seen amazing results in that time. I have never felt stronger or healthier. Jay is passionate about fitness and it shows through the energy and enthusiasm over many phone calls and messages. His easy going, friendly personality creates a relaxed, comfortable atmosphere. He makes each workout challenging, creative and most importantly, fun! The diet plan he created for me was amazing and wasnt just boring bland food you’d typically expect and see from other online coaches. He motivated me to push past my perceived limits to get results and encourages positive “can do” attitudes. I followed the 12 week programme and have never felt and looked so good. Now i have my set routine i can continue to feel good about myself and have learnt alot about nutrition especially about calories and macros. I even had the pleasure of training with Jay on a few ocassions and had excellent advice on form, and particular techniques to help me achieve the best results for muscle gain.. If you are serious about changing your life for the better, Jay will lead you every step of the way. Hes not just a coach, hes also a friend who’ll kick your ass and motivate you to push harder!!