90
DAY SMT PROGRAM

Real People,

Real Results,

90Days!!

Feeling Inspired?

Regardless of your staring point, lifestyle or fitness levels you will succeed with the 90 Day SMT Program.

To get started click on your preferred payment method

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  • 94 KGS BEFORE
  • 85 KGS AFTER
  • 12 WEEKS

Physique Geek Graduate

North West

#DingDingDing??????? Check out this awesome #physiquegeek graduate ?! This leanie smashed his #SMTProgram ??. What an absolute lean winner :-). Worked hard and ate lots of tasty food, all tailored to him and torched fat for fun ??. Super proud of this guy! #SMTME ??? Happy Geek Graduation ???

#SMTFLEXIMENU #SMT30 #SMT60

  • 57 KGS BEFORE
  • 55 KGS AFTER
  • 4 WEEKS

PHASE 1 LEANIE

North West

‪#‎DingDingDing‬?? WOWWWWZERRS?????? ???? Check out this cracker ?!! Amazing progress from this lean machine, @charleybrown smashing phase one on her ‪#‎smtprogram‬?? ????????? eating tons of tasty food and burning fat for fun ??
‪#‎SMTME‬ ‪#‎SMTFLEXIMENU‬ ‪#‎SMT30‬ ‪#‎SMT60‬

‪#‎science‬ ‪#‎nutrition‬ ‪#‎abs‬ ‪#‎training‬ ‪#‎macros‬ ‪#‎gym‬ ‪#‎mensphysique‬ ‪#‎hiit‬ ‪#‎food‬ ‪#‎fitfam‬ ‪#‎fitness‬ ‪#‎transformation‬ ‪#‎lean‬ ‪#‎instafit‬ ‪#‎instachef‬ ‪#‎inspiration‬ ‪#‎health‬ ‪#‎healthy‬ ‪#‎healthymeals‬

  • 58 KGS BEFORE
  • 50 KGS AFTER
  • 12 WEEKS

PHYSIQUE GEEK GRATUATE

North

The physique geek has massively helped me gain confidence in online nutrition and fitness programs. At the beginning of my 12 week lean program I had low self esteem and was unhappy with the way I looked. In just 12 weeks I’ve been able to take control of my eating habits and learn how to eat to gain the confidence and body I’ve always wanted. I had round the clock support and guidance to help me understand a new way of thinking when training for an athletic physique. It’s been tough but with hard work very achievable – Jonathen

#DingDingDing ABS ALERT??????? Check out this awesome #physiquegeek graduate ?! @jaybowen smashed his #SMTProgram ??. What an absolute lean winner :-). Worked hard and ate lots of tasty food, all tailored to him, and even more special, he is a vegan ?? and torched fat for fun ??. Super proud of this guy! #SMTME ??? Happy Geek Graduation ???

#SMTFLEXIMENU #SMT30 #SMT45 #SMT60

  • 63.5 KGS BEFORE
  • 55 KGS AFTER
  • 12 WEEKS

PHYSIQUE GEEK GRADUATE

Midlands

SMT Program by The Physique Geek is a truly remarkable health and fitness regime????Sound, no nonsense, quality advice from a true professional and humble dude, Jay ?? Always encouraging you to keep going to reach your goal and constantly reminding you to “SMASH IT UP”!!! ???? The workouts are great and enjoyable with a mix of weights, HIIT and cardio – never get bored and majority of the HIIT workouts can be done at home or outdoors ? The meal options are awesome, tasty and once you get going, easy to make – so much variety on the table, it feels like you are having a gourmet meal all day long ??? This is an absolutely incredible transformation program and I will continue to maintain my new lifestyle and also continue working with Jay. If you want to get fit, healthy, lean and build up more confidence in the way you want to look and feel, then The Physique Geek is definitely the best way to help you to achieve your fitness goals!!! Cheers for all your help and guidance throughout my transformation dude – top man!??????

Harmeet (Harmo)

‪#‎DingDingDing‬ ??Congratulations to this absolute Leanie completing his ‪#‎smtprogram‬!! Smashed it week in week out ands burning fat for fun??!! leaner, fitter, stronger ??????! ???Happy GEEK Graduation Day ?? you absolute winnerwww.thephysiquegeek.com/the-plan‪#‎SMTME‬ ‪#‎SMTFLEXIMENU‬ ‪#‎SMT30‬ ‪#‎SMT45‬ ‪#‎SMT60‬